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Dragon fruit benefits for babies

Has a high vitamin C content

Infants and children need adequate nutrition. One of the contents that must be met is vitamin C. This vitamin functions for the growth and formation of new cells so as to support the growth of the baby.

Strengthen bones

Calcium in dragon fruit is quite high, almost the same as the content of other calcium sources such as milk and cheese. This calcium content can help the growth of bones and teeth more optimally. In addition, there is a phosphorus content which when combined with flavonoids can increase bone density so as to prevent joint pain or brittle bones in infants.

Improve digestion

Most fruits are rich sources of fiber, including dragon fruit. This fiber can maintain the baby's digestive health and also help keep the baby from various diseases. In addition, dragon fruit contains laxative substances that can remove toxins from the baby's digestive tract and prevent constipation

Strong antioxidant content

Dragon fruit is known for its high antioxidant content. This content is very good for baby's health because it can help remove cancer-causing carcinogenic substances in the body, remove free radicals, repair cells in the body and can even brighten the skin.

Boost baby's immune system

There is no need to wait until the baby is big to boost the body's immune system. By consuming dragon fruit, the nutritional content in it such as vitamins, minerals, fiber, antioxidants combined can stimulate the body's immune defense

Prevent obesity

Although the taste of dragon fruit is sweet, don't worry because the sugar content in it is low compared to other foods. So, dragon fruit can be a good food to prevent obesity

Sweet potato benefits for babies

Supports Healthy Eye Development

Sweet potatoes are a great baby food. Packed with vitamin A needed for healthy eye development and high in beta-carotene, a compound that is synthesized into vitamin A in the body.

Sweet potatoes have an incredible 1,4187 units of Vitamin A. This makes sweet potatoes the tuber with the highest overall concentration of vitamin A. That's why sweet potatoes can be an ideal solid food for a growing baby.

Source of Energy and Healthy Digestion

Sweet potatoes are a good source of starch and dietary fiber. Keep in mind that the body breaks down starch into sugar and uses it as energy. In addition, sweet potatoes also contain fiber which can help nourish the baby's digestion.

Source of Multivitamins that Help Growth

Sweet potatoes not only contain vitamin A, but also various other vitamins that the body needs, such as vitamins C, E, K, and vitamins B1 to B6 and B9. Babies need intake of these various vitamins for the healthy development of various organs and in reaching their developmental milestones on time.

Optimize Body Metabolism

The mineral content in sweet potatoes, such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc, helps optimize the baby's metabolism.

Boosts Immunity

One 124-gram serving of sweet potato provides 12.8 milligrams of vitamin C, which is important for boosting immunity. In addition, the intake of vitamin C can help the absorption of iron in the body, which at the same time prevents iron deficiency anemia

Cheese benefits for babies

Energy source

Babies need high calories during their growth period, especially over the age of six months when babies begin to actively move.

Cheese is one type of energy source that is good for the body. The reason, cheese contains calories that are quite high. Just imagine, 100 grams of cheese contains 326 calories. This amount is even 5 times higher than the number of calories contained in milk.

Formation of bones and teeth

When you are six months old, your baby's teeth are growing rapidly. That is why babies need a lot of calcium to stimulate the growth of teeth and strengthen their bones.

The reason is, milk which is the basic ingredient for making cheese is the best source of calcium to support the growth of bones and teeth.

Contains good fats for the body

Prevent cancer early on, one way is by consuming cheese. Because, in cheese there are good fats that are useful for stopping the growth of cancer cells.

As an antioxidant

Cheese is rich in antioxidants that are useful for warding off free radicals. This substance is not only needed by adults, you know, babies also need protection from an early age.

The high antioxidant content in cheese is very good for maintaining the immune system, so babies are not easily infected with viruses and bacteria that are everywhere.

Eye health

Not only carrots, cheese also contains a lot of vitamin A which is good for eye health. As is well known, vitamin A is very important for maintaining the health of the baby's eyes, so that his vision is clearer and avoids myopic eyes.